CHERYLN   48,115
SparkPoints
40,000-49,999 SparkPoints
 
 
CHERYLN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Village hearth light 12-grain bread (2 slices), 1 serving 80 17 1 5
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 0.33 serving 15 0 2 0
V8 Vegetable Juice Cocktail (8 oz), 1 serving 50 10 0 2
Bacon, Jones Canadian Bacon, 3 slices, 1 serving 60 1 2 11
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Atkin's Endulge Caramel Nut Chew Bar (1.2 oz), 1 serving 130 17 8 5
Atkins Advantage Vanilla Shake (11 oz shake), 1 serving 150 2 9 15
Dinner
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Penne Pasta (cooked), 1 cup 200 42 0 7
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Caesar salad, light (dole) (1/3 of bag), 1 serving 90 8 6 2
Snack
Sargento Light String Cheese, 1 serving 50 1 3 6
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Daily Totals: 1,366 147 58 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 15 106
Aerobics, general, low impact (including Walk Away The Pounds) 45 348
Daily Totals: 60 454

Quick Track MINUTES
None  

Exercise Note
None



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