CHERYLHURT   182,220
SparkPoints
150,000-199,999 SparkPoints
 
 
CHERYLHURT's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Almond Butter, 0.5 tbsp 49 2 4 1
Tea, brewed, 6 fl oz 2 1 0 0
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Portobello Burgers RECIPE, 2 serving 143 9 11 6
Milk, nonfat, 1 cup 83 12 0 8
Snack
Balsamic Vinegar, 1 tbsp 8 2 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Daily Totals: 1,177 146 34 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 135 333
Daily Totals: 135 333

Exercise Note
None



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