CHERYLHURT
Greater than 350,000 SparkPoints 430,658
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Sunday, April 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Lunch
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Shrimp, cooked, 5 oz 140 0 2 30
Spinach, fresh, 2 cup 14 2 0 2
Tea, brewed, 6 fl oz 2 1 0 0
Dinner Rolls, rye, 1 medium 103 19 1 4
Dinner
Portobello Burgers RECIPE, 2 serving 143 9 11 6
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Milk, nonfat, 1 cup 83 12 0 8
Snack
Cauliflower, raw, 0.5 cup 13 3 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Hummus, 0.3 cup 125 11 7 6
DAILY TOTALS: 1,181 167 31 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.3 mph (26 minutes per mile) 120 293
DAILY TOTALS: 120 293

Exercise Note: None




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