CHERYLHURT
300,000-349,999 SparkPoints 314,770
SparkPoints
 

CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Hazelnuts, 5 nuts 44 1 4 1
Milk, nonfat, 1 cup 83 12 0 8
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Lunch
Hard Boiled Egg, 1.5 large 117 1 8 9
Grapes, 18 grape, seedless 35 9 0 0
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving 60 23 0 2
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Microwaved Summer Squash, 1 serving 25 4 1 1
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Dinner
Turkey Stuffed Cabbage , 0.5 serving 78 7 3 7
Cornbread, 0.6 piece 104 17 3 3
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Milk, nonfat, 1 cup 83 12 0 8
Watermelon, 1.25 cup, balls 57 15 0 1
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Hummus, 0.3 cup 125 11 7 6
DAILY TOTALS: 1,159 177 35 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 125 1062
SparkPeople 28-Day Bootcamp: Total-Body Workout 42 143
DAILY TOTALS: 167 1205

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›