CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Monday, December 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Bagels, oat bran, 0.5 bagel (3-1/2" dia) 91 19 0 4
Egg white, fresh, 2 large 34 0 0 7
Lunch
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lemon Juice, 1 fl oz 8 3 0 0
Baby Carrots, raw, 5 medium 17 4 0 0
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Canola Oil, 1 1tsp 40 0 5 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Snack
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Hummus, 0.3 cup 125 11 7 6
DAILY TOTALS: 1,293 175 41 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 120 339
DAILY TOTALS: 120 339

Exercise Note: None




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