CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

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Monday, July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Walnuts, 0.75 oz 139 3 14 3
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Lentils, 0.6 cup 138 24 0 11
Watermelon, 1.25 cup, balls 57 15 0 1
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Cauliflower, raw, 0.5 cup 13 3 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Hummus, 0.3 cup 125 11 7 6
DAILY TOTALS: 1,148 167 41 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 120 339
DAILY TOTALS: 120 339

Exercise Note: None




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