CHERYLHURT   220,932
SparkPoints
200,000-249,999 SparkPoints
 
 
CHERYLHURT's Shared Food & Fitness Tracker:

Back to CHERYLHURT'S Homepage
Previous Day
Feb. 14
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Chocolate Frozen Yogurt, 0.5 cup (4 fl oz) 115 18 4 3
Hummus, 0.3 cup 125 11 7 6
Almonds, 6 almond 41 2 4 2
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Dinner
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Vegan Lentil Burgers, 1 serving 128 24 2 5
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, italian, 2 slice, medium 108 20 1 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Grapes, 18 grape, seedless 35 9 0 0
Snack
Hard Boiled Egg, 1.5 large 117 1 8 9
Lemon Juice, 1 fl oz 8 3 0 0
Spinach, fresh, 2 cup 14 2 0 2
Daily Totals: 1,261 193 39 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 150 334
Daily Totals: 150 334

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CHERYLHURT

Send Member a Private Message