CHERYLHURT
Greater than 350,000 SparkPoints 393,824
SparkPoints
 

CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Lunch
Butternut Squash Risotto with Greens, 1 serving 147 22 4 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Spinach, frozen, 0.5 cup 27 5 0 3
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Dinner Rolls, rye, 1 medium 103 19 1 4
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Snack
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
DAILY TOTALS: 1,260 212 22 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.3 mph (26 minutes per mile) 120 293
DAILY TOTALS: 120 293

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›