CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Monday, December 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Orange Juice, 5 fl oz 68 16 0 1
Pancakes, 1 pancake (4" dia) 74 14 1 2
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Asian Chicken Salad , 1 serving 169 17 7 11
Dinner
Tea, brewed, 6 fl oz 2 1 0 0
Tortilla Chips, 0.75 oz 107 13 6 1
Beans, pinto, 0.6 cup 141 26 1 8
Fruit Cocktail, 0.5 cup 69 18 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Snack
Hummus, 0.3 cup 125 11 7 6
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
DAILY TOTALS: 1,297 175 37 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 125 290
DAILY TOTALS: 125 290

Exercise Note: None




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