CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Saturday, September 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Orange Juice, 5 fl oz 68 16 0 1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Lunch
Grapes, 18 grape, seedless 35 9 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Dinner
Turkey Stuffed Cabbage , 0.5 serving 78 7 3 7
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Watermelon, 1.25 cup, balls 57 15 0 1
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Cornbread, 0.6 piece 104 17 3 3
Snack
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
DAILY TOTALS: 1,129 172 21 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 120 339
DAILY TOTALS: 120 339

Exercise Note: None




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