CHERYLHURT   126,573
SparkPoints
100,000-149,999 SparkPoints
 
 
CHERYLHURT's Shared Food & Fitness Tracker:

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Previous Day
May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Pancakes, 1 pancake (4" dia) 74 14 1 2
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
American Cheese, 1 slice (1 oz) 106 0 9 6
Grapes, 18 grape, seedless 35 9 0 0
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Dinner
White Wine, 8 fl oz 160 2 0 0
Vegan Lentil Burgers, 1 serving 128 24 2 5
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Bread, italian, 2 slice, medium 108 20 1 4
Grapes, 18 grape, seedless 35 9 0 0
Snack
Beans, pinto, 0.6 cup 141 26 1 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,370 176 31 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 262
Daily Totals: 120 262

Exercise Note
None



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