CHERYLHURT
250,000-299,999 SparkPoints 251,590
SparkPoints
 

CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4") 110 25 0 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Brown Rice, long grain, 0.5 cup 108 22 1 3
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Hummus, 0.3 cup 125 11 7 6
DAILY TOTALS: 1,215 186 26 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 120 278
DAILY TOTALS: 120 278

Exercise Note: None




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