CHERIONE   39,263
SparkPoints
30,000-39,999 SparkPoints
 
 
CHERIONE's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Lunch
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Newmans own Light Caesar Dressing, 2 tbsp 70 3 6 1
Sundried tomatoes (no oil), 0.13 cup 18 0 0 0
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Escarole Soup, 2 cup (8 fl oz) 55 4 4 3
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Dinner
Boar's Head Ovengold Turkey Breast, 6 oz 180 3 5 36
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Olive Oil, Kirkland, Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Brussels sprouts, cooked, 1 cup 56 11 1 4
Gravy, Turkey Heinz, 0.25 cup 25 3 1 1
Spaghetti Squash, 1.5 cup 63 15 1 2
Snack
None        
Daily Totals: 1,015 81 47 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 35 312
Daily Totals: 35 312

Quick Track MINUTES
None  

Exercise Note
None



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