CHERIONE   45,764
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40,000-49,999 SparkPoints
 
 
CHERIONE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beef Lunchmeat (roast beef), 5 oz 251 8 5 40
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Arby's Medium Curly Fries, 1 serving 397 46 24 5
Sweet Potato Fries: Alexia, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, 84g/serving, 1 serving 170 24 7 1
coffee with cream, 1 serving 80 0 0 0
Lunch
None        
Dinner
Red Delicious Apples (1 medium apple), 0.5 serving 40 11 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Celery, raw, 0.5 cup, diced 10 2 0 0
Sundried tomatoes (no oil), 0.13 cup 18 0 0 0
Sabra Salsa (Medium heat), 3 serving 30 6 0 0
Chobani 0% Plain Greek Yogurt (6 oz), 0.67 serving 67 5 0 12
Avocados, California (Haas), 0 cup, pureed 0 0 0 0
Snack
None        
Daily Totals: 1,264 139 40 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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