CHERIAH1993
40,000-49,999 SparkPoints 42,013
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CHERIAH1993's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Half and Half Cream, 4 tbsp 78 2 7 2
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Ground Beef 85% Lean (1 serv = 3oz or 85g COOKED), 0.75 serving 164 0 10 18
Dinner
None        
Snack
Hard Salami, 2 slice (3-1/8" dia x 1/16" thick) 84 1 7 5
Cucumber (with peel), 0.45 cucumber (8-1/4") 18 4 0 1
Almonds, 8 almond 55 2 5 2
Peanuts, dry-roasted, 2 oz 332 12 28 13
Cuties California Clementines - 1 orange, 1 serving 40 9 0 1
DAILY TOTALS: 912 57 61 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 148
DAILY TOTALS: 30 148

Exercise Note: None




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