CHERIAH1993
40,000-49,999 SparkPoints 40,189
SparkPoints
 

CHERIAH1993's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 7 cup (8 fl oz) 0 0 0 2
Half and Half Cream, 4 tbsp 78 2 7 2
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Hard Salami, 1.5 slice (3-1/8" dia x 1/16" thick) 63 0 5 3
1 large egg (per the egg board) 50g, 1.35 serving 95 0 7 8
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 414 4 35 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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