CHERIAH1993   18,701
SparkPoints
15,000-19,999 SparkPoints
 
 
CHERIAH1993's Shared Food & Fitness Tracker:

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Sep. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham Steak, Sugardale (3oz serving) kec, 1 oz 57 1 5 4
Decaffeinated Coffee, 6 cup (8 fl oz) 0 0 0 1
Egg whole - medium per egg, 3 serving 189 0 12 18
Johnsonville beef brat precooked 1 sausage, 57 gram(s) 180 3 16 7
Mushrooms, fresh, 3 large 15 2 0 2
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Strawberries, fresh, 4 extra large (1-5/8" dia) 32 8 0 1
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Hood Country Creamer, 5 tbsp 100 10 8 0
Lunch
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Carrots, raw, 2 carrot (7-1/2") 59 14 0 1
Cauliflower, cooked, 2 cup (1" pieces) 57 10 1 5
Kale, 2 cup 40 8 1 3
Green Leaf Lettuce, 2 cup 20 6 0 2
Roast Beef (pot roast), 3 oz 180 0 5 28
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Spinach, fresh, 2 cup 14 2 0 2
Daily Totals: 1,284 123 56 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Zumba 45 300
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 50 640
total gym
Sets: 15 Reps: 2 Weight: 20
35 100
Daily Totals: 130 1040

Exercise Note
None



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