CHERIAH1993   21,598
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20,000-24,999 SparkPoints
 
 
CHERIAH1993's Shared Food & Fitness Tracker:

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Sep. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 6 cup (8 fl oz) 0 0 0 1
Egg whole - medium per egg, 2 serving 126 0 8 12
Hood Country Creamer, 4 tbsp 80 8 6 0
Pancakes, 2 oz 110 21 1 3
Lunch
Celery / Peanut Butter (1Stalk/1Tbsp), 1 serving 100 4 8 4
Dinner
Green Leaf Lettuce, 3 cup 30 9 0 3
Ham Steak, Sugardale (3oz serving) kec, 3 oz 170 2 14 12
Cauliflower, cooked, 3 cup (1" pieces) 86 15 2 7
Kale, 2 cup 40 8 1 3
Snack
Ice Cream, Turtle Treasure (Ruggles), 0.5 cup 170 22 9 2
Strawberries, fresh, 1 extra large (1-5/8" dia) 8 2 0 0
unjunked peanut butted cups candy, 1 serving 75 8 5 2
CVS Gold Emblem Absolutely DIVINE White Chocolate Chip Macadamia Cookies, 2 cookies (32g), 1 serving 170 19 9 2
Almonds, whole raw, 1 oz 160 6 14 6
Banana, fresh, 1 cup, mashed 201 51 1 2
Blueberries, fresh, 15 berries 11 3 0 0
Daily Totals: 1,537 178 77 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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