CHERIAH1993
40,000-49,999 SparkPoints 42,131
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CHERIAH1993's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Ideal lean strawberries n cream, 26 gram 80 0 0 20
Lunch
Cucumber (with peel), 0.45 cucumber (8-1/4") 18 4 0 1
Ground Beef 85% Lean (1 serv = 3oz or 85g COOKED), 2 serving 436 0 26 48
Dinner
None        
Snack
Egg White--All Whites 100% liquid egg whites, 0.25 cup 30 1 0 6
Hard Salami, 1 slice (3-1/8" dia x 1/16" thick) 42 0 3 2
Shoney's Honeydew Melon - 1/4 cup (43 grams), 1 serving 15 4 0 0
Amish Hot Pepper Cheese, 1 oz 100 0 8 6
DAILY TOTALS: 798 11 44 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 29 397
Walking: 4 mph (15 minutes per mile) 35 194
Abdominal Crunch Machine [demo] 5 15
Dead Lifts with Dumbbells [demo] 20 72
DAILY TOTALS: 89 678

Exercise Note: None




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