CHERIAH1993   20,297
SparkPoints
20,000-24,999 SparkPoints
 
 
CHERIAH1993's Shared Food & Fitness Tracker:

Back to CHERIAH1993'S Homepage
Previous Day
July 22
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Hood Country Creamer, 4 tbsp 80 8 6 0
Lunch
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Salsa, 0.13 cup 9 2 0 0
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
fresh pork roasted 3 oz, 1 serving 178 0 8 24
GFS breaded stuffed with cream cheese jalapeno poppers, 1 serving 120 17 5 3
Johnsonville bratwurst pattie, 1 serving 250 2 20 17
Snack
None        
Daily Totals: 909 87 44 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Zumba 30 200
elliptical 10 100
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 45 583
total gym
Sets: 15 Reps: 2 Weight: 20
30 100
Daily Totals: 115 983

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CHERIAH1993

Send Member a Private Message