CHERIAH1993   31,171
SparkPoints
30,000-39,999 SparkPoints
 
 
CHERIAH1993's Shared Food & Fitness Tracker:

Back to CHERIAH1993'S Homepage
Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Butter, unsalted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
BREAD - Healthy Life Low Carb Bread, 1 serving 35 8 0 2
Decaffeinated Coffee, 7 cup (8 fl oz) 0 0 0 2
Half and Half Cream, 4 tbsp 78 2 7 2
Margaritaville Cocnut Chicken Breast 1 serv = 2/sauce, 0.25 grams 1 0 0 0
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Lunch
Body fortress super advanced whey protein strawberry, 1 serving 130 6 3 20
Silk cashew milk unsweetened, 8 oz 25 1 2 0
Dinner
Spinach, fresh, 4.2 cup 29 5 0 4
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Chicken- Curry, chicken, with coconut milk, Malay style, 0.15 serving 51 0 4 3
Thai, Chicken Satay (Satay gai), 1/4 order with peanut sauce, 0.1 serving 49 2 3 4
Snack
Cake, chocolate, with chocolate frosting, 3 oz 312 46 14 3
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Beer - Miller 64, 12 oz 64 2 0 1
Daily Totals: 1,032 93 50 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 1
Daily Totals: 0 1

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CHERIAH1993

Send Member a Private Message