CHERIAH1993   30,295
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30,000-39,999 SparkPoints
 
 
CHERIAH1993's Shared Food & Fitness Tracker:

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Previous Day
July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
BREAD - Healthy Life Low Carb Bread, 1 serving 35 8 0 2
Decaffeinated Coffee, 7 cup (8 fl oz) 0 0 0 2
Half and Half Cream, 4 tbsp 78 2 7 2
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Lunch
Cucumber (with peel), 2.5 cup slices 34 7 0 2
Johnsonville beef brat precooked 1 sausage, 34 gram(s) 107 2 10 4
Peppers, sweet, red, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Dinner
Spinach, fresh, 4 cup 28 4 0 3
Green Onion (1 Green Onion), 0.5 cup 20 4 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Silk cashew milk unsweetened, 8 oz 25 1 2 0
EAS 100 Percent Whey Protein Powder - Vanilla, 41 gram(s) 164 3 3 31
Jif peanut butter cookie, 1.5 serving 255 24 15 5
JIF creamy peanut butter, 3 tbsp 285 12 24 11
Bigelow Green Tea w/ Lemon, 8 oz 0 0 0 0
Daily Totals: 1,228 73 71 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 20 175
Daily Totals: 20 175

Exercise Note
None



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