CHERIAH1993   18,585
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CHERIAH1993's Shared Food & Fitness Tracker:

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July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 1 cup 83 12 0 8
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Almonds, whole raw, 1 oz 160 6 14 6
Oranges, 1 cup, sections 85 21 0 2
Hood Fat Free Country Creamer, 4 tbsp 40 8 0 0
Lunch
Honey Ham Lunchmeat (1 slice-1oz serving), 3 serving 105 6 3 15
Dinner
GFS breaded stuffed with cream cheese jalapeno poppers, 3 serving 360 51 15 9
Chicken Breast, no skin, fried, 1 unit (yield from 1 lb ready-to-cook chicken) 97 0 3 17
Snack
Deitz and Watson turkey lunchmeat, 2 oz 50 0 1 12
Great Value vanilla creme sandwich cookie (2 Cookies), 1 serving 140 21 6 1
Daily Totals: 1,180 141 42 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 55 786
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 45 583
total gym
Sets: 15 Reps: 2 Weight: 20
25 200
Daily Totals: 125 1569

Exercise Note
None



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