CHERIAH1993
30,000-39,999 SparkPoints 39,965
SparkPoints
 

CHERIAH1993's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
BREAD - Healthy Life Low Carb Bread, 1 serving 35 8 0 2
Half and Half Cream, 4 tbsp 78 2 7 2
Decaffeinated Coffee, 7 cup (8 fl oz) 0 0 0 2
Liquid biocell life, 1.4 oz 28 7 0 1
Lunch
Colby Cheese, 0.2 cup, shredded 89 1 7 5
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Spinach, fresh, 2 cup 14 2 0 2
Walnuts, 0.55 oz 102 2 10 2
EAS LEAN 15 protein powder (vanilla cream), 30 gram(s) 100 11 2 15
silk cashew chocolate milk, 1 serving 90 18 2 1
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Dinner
Corn Chips, Santitas (Yellow Corn), 9 chips, 1 oz 140 19 6 2
Chicken Breast, no skin, fried, 0.15 breast, bone and skin removed 48 0 1 9
Beef, t-bone steak, 2.1 oz 154 0 10 14
Flour Tortillas, 1 oz 92 16 2 2
Don Pablos Mexican Rice, 0.25 serving 36 7 0 1
Del Monte Diced Tomatoes, No Salt Added, 0.4 cup 20 5 0 1
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving 60 3 5 1
Pace Chunky Salsa - Mild, 4 tbsp 20 6 4 0
Snack
None        
DAILY TOTALS: 1,333 107 72 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 45 335
DAILY TOTALS: 45 335

Exercise Note: None




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