CHERIAH1993   31,248
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30,000-39,999 SparkPoints
 
 
CHERIAH1993's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4 tbsp 78 2 7 2
Butter, unsalted, 2.5 pat (1" sq, 1/3" high) 90 0 10 0
BREAD - Healthy Life Low Carb Bread, 1 serving 35 8 0 2
Decaffeinated Coffee, 7 cup (8 fl oz) 0 0 0 2
Lunch
Deitz and Watson turkey lunchmeat, 6.05 oz 151 0 2 36
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Peppers, sweet, red, fresh, 1.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 46 11 0 2
Clementine, 1 serving 35 9 0 1
Dinner
Green Onion (1 Green Onion), 0.25 cup 10 2 0 0
kale, raw, 1 cup 33 7 1 2
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Croutons, Fresh Gourmet Butter & Garlic 6 croutons, 1 serving 30 5 1 1
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Snack
Cucumber (with peel), 1.15 cup slices 16 3 0 1
Peanuts, dry-roasted, 0.15 cup 128 5 11 5
Cheese - Swiss Natural Cheese - Kraft slices (1 slice), 1.5 serving 135 0 11 9
Body fortress super advanced whey protein strawberry, 1 serving 130 6 3 20
Daily Totals: 1,303 83 69 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 45 394
'All-Day' Activity 13 765
Daily Totals: 58 1159

Exercise Note
None



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