CHERIAH1993   21,836
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20,000-24,999 SparkPoints
 
 
CHERIAH1993's Shared Food & Fitness Tracker:

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Previous Day
July 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 cup, mashed 201 51 1 2
Almonds, whole raw, 1 oz 160 6 14 6
Blueberries, fresh, 1 cup 81 21 0 1
Celery / Peanut Butter (1Stalk/1Tbsp), 1 serving 100 4 8 4
Egg whole - medium per egg, 2 serving 126 0 8 12
Hood Fat Free Country Creamer, 4 tbsp 40 8 0 0
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Yoplait greek 100 yogurt, 1 serving 100 14 0 10
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Lunch
None        
Dinner
Chobani non-fat greek yogurt strawberry, 8 oz 190 27 0 19
Snack
Decaffeinated Coffee, 4 cup (8 fl oz) 0 0 0 1
Strawberries, fresh, 4 extra large (1-5/8" dia) 32 8 0 1
Ice Cream, Turtle Treasure (Ruggles), 0.5 cup 170 22 9 2
Daily Totals: 1,261 165 43 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
HAY BALING 300 1000
Daily Totals: 300 1000

Exercise Note
None



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