CHERIAH1993   35,121
SparkPoints
30,000-39,999 SparkPoints
 
 
CHERIAH1993's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 5 tbsp 98 3 8 2
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Decaffeinated Coffee, 8 cup (8 fl oz) 0 0 0 2
BREAD - Healthy Life Low Carb Bread, 1 serving 35 8 0 2
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Lunch
Johnsonville Chicken Sausage 3 Cheese Italian Style, 1 serving 180 4 12 13
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
None        
Snack
EAS Complete Protein Nutrition Shake Mix Chocolate (2 Scoops), 0.5 serving 75 7 1 13
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Daily Totals: 719 44 42 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 45 394
Daily Totals: 45 394

Exercise Note
None



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