CHERIAH1993
40,000-49,999 SparkPoints 44,322
SparkPoints
 

CHERIAH1993's Shared Food & Fitness Tracker

Previous Day
Saturday, December 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Non-Fat, 4 serving 80 12 0 4
Cuties California Clementines - 1 orange, 1 serving 40 9 0 1
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Healthy Life Sugar Free 100% Whole Grain Wheat Bread, 20 gram 39 8 0 2
Egg White--All Whites 100% liquid egg whites, 0.6 cup 72 2 0 14
Lunch
Chicken Sausage - Chicken & Asiago Cheese- 1Link (3.2oz), 90 gram(s) 160 2 7 17
Dinner
Tomatoes, red, ripe, canned, with green chilies, 2 cup 72 17 0 3
Spinach, fresh, 1 cup 7 1 0 1
Snack
Raspberries, 1 pint as purchased, yields 153 36 2 3
Pop Tarts, Frosted strawberry, 1 pastry 200 38 5 2
Cereal, Wild Harvest Natural Blueberry Flax Granola (2/3 cup), 1 serving 240 40 7 5
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Ideal lean strawberries n cream, 26 gram 80 0 0 20
DAILY TOTALS: 1,305 189 30 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 9 719
DAILY TOTALS: 9 719

Exercise Note: None




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