CHERIAH1993
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40,000-49,999 SparkPoints 47,723
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CHERIAH1993's Shared Food & Fitness Tracker

Previous Day
Sunday, March 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.05 small (6" to 6-7/8" long) 5 1 0 0
Half and Half Cream, 4 tbsp 78 2 7 2
Decaffeinated Coffee, 6 cup (8 fl oz) 0 0 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.2 serving 30 5 1 1
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
ideal lean protein shake - French vanilla, 3 gram 10 0 0 2
Lunch
Chicken, Canned White Chunk (1oz/28g) by Butterfield @ WMP, 2.5 oz 88 1 4 13
Cucumber (with peel), 1 cup slices 14 3 0 1
Spinach, fresh, 1 cup 7 1 0 1
Green Onion (1 Green Onion), 0.25 cup 10 2 0 0
Birdseye steamfresh whole grain brown rice, 0.5 cup 75 16 1 2
Dinner
Beef, 90% Lean Ground Beef from Sirloin, 7 oz 333 0 18 40
Cauliflower, cooked, 2 cup (1" pieces) 57 10 1 5
GFS chicken breast, 4 oz 110 0 3 21
Snack
ideal lean BCAA Grape Explosion dietary supplement use with 16.9oz water, 1 serving 0 0 0 0
Halo Top Ice Cream: Red Velvet, 0.5 cup 90 14 3 6
Blueberries, fresh, 1 cup 81 21 0 1
Honey, 0.3 tbsp 19 5 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Hostess Twinkie (New), 2 Twinkies, 1 serving 270 46 9 2
fit & Active cheddar cheese Rice Snacks serv 9 mini rice cakes (Aldi's), 1 serving 70 11 3 1
Weight Watchers Peanut Butter Caramel Ice Cream Bar, 0.5 serving 75 8 5 2
avacado 1 medium, 0.3 serving 75 5 7 2
Ideal lean chocolate brownie, 27 gram 80 0 0 20
DAILY TOTALS: 1,630 153 62 127

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
21 Day Fix: Cardio Fix 40 392
DAILY TOTALS: 40 392

Exercise Note: None




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