CHELLESHOCKED   17,563
SparkPoints
15,000-19,999 SparkPoints
 
 
CHELLESHOCKED's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
International Delight Hershey Chocolate Carmel Creamer, 4 tbsp 140 24 6 0
Frigo Cheese Heads Swirls Natural string cheese, 1 serving 50 1 2 7
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Lunch
Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, 50 gram 15 3 0 1
Central market spring mix, 2 cup 20 3 0 1
Lean Cuisine Shrimp & Angel Hair Pasta, 1 serving 230 35 4 13
Annie's Naturals Low Fat Gingerly Vinaigrette Dressing, 2 Tbsp, 0.5 serving 20 2 1 1
Cherry Tomatoes, Fresh, 1 Tomato, 7 serving 21 5 0 1
Dinner
Flour Tortilla - Mission small, 1 serving 110 18 3 3
Pepperocini (1/4 cup chopped), 1 serving 15 3 0 0
Kraft Natural Cheese - Provolone, 1 serving 60 0 5 5
Beef Bottom Round Roast, 3.5 oz 210 0 8 32
Snack
Tequila, 10.67 fl. oz 683 0 0 0
Wonderful Pistachio nuts, 0.25 cup 85 0 7 3
Baked potato chips, 28 gram 120 23 2 2
Daily Totals: 1,851 116 43 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) (manual entry) 19 130
Kettle Bell Around The Body Pass
Sets: 2 Reps: 15 Weight: 5
2 20
Kettle Bell Bent Row
Sets: 2 Reps: 15 Weight: 5
2 20
Kettle Bell Dead Lift
Sets: 2 Reps: 15 Weight: 10
2 20
Kettle Bell Figure 8
Sets: 2 Reps: 15 Weight: 5
2 20
Kettle Bell Half Get-Up
Sets: 2 Reps: 10 Weight: 5
1 15
Kettle Bell Swing
Sets: 2 Reps: 15 Weight: 10
2 20
Crunches [demo]
Sets: 1 Reps: 10
1 4
Daily Totals: 31 249

Quick Track MINUTES
None  

Exercise Note
None



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