|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kraft 2% Mexican Blend, 0.25 cup |
80 |
1 |
5 |
7 |
 |
| Extra Light Olive Oil, 1 tbsp |
120 |
0 |
14 |
0 |
|
| Egg, fresh, whole, raw, 1 jumbo |
94 |
1 |
6 |
8 |
|
| Beans, black, 0.5 cup |
114 |
20 |
0 |
8 |
| Lunch |
|
|
|
|
| Brandee's Salmon Pattie, 2 serving |
600 |
0 |
0 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) |
38 |
8 |
1 |
2 |
|
| Avocados, California (Haas), 1 fruit without skin and seeds |
289 |
15 |
27 |
3 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,334 |
45 |
53 |
28 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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