|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Chicken Breast (cooked), no skin, 1.5 ounces |
51 |
0 |
1 |
10 |
 |
| Chocolate covered flipz pretzels (8), 0.5 serving |
65 |
10 |
3 |
1 |
|
| Equate Children's Multivitamin Complete, 1 serving |
0 |
0 |
0 |
0 |
|
| Granulated Sugar, 4 tsp |
64 |
17 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Half and Half Cream, 4 container, individual (.5 fl oz) |
78 |
3 |
7 |
2 |
|
| Onions, raw, 0.13 cup, chopped |
8 |
2 |
0 |
0 |
|
| Breakstone's 4% Cottage Cheese, 0.25 cup |
60 |
3 |
3 |
6 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
| Lunch |
|
|
|
|
| Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) |
26 |
6 |
0 |
1 |
|
| Milk, 2%, 0.13 cup |
18 |
2 |
1 |
1 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Brach's Star Brites Peppermint Mints, 1 pieces |
20 |
5 |
0 |
0 |
|
| Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) |
130 |
0 |
9 |
11 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Perdue Bread low fat chicken breast cutlet, 1.5 serving |
195 |
17 |
5 |
21 |
|
| Gorgonzola Crumbles, 3 tbsp |
117 |
2 |
9 |
7 |
|
| Croutons, seasoned, 0.5 oz |
66 |
9 |
3 |
2 |
| Dinner |
|
|
|
|
| America's Choice Oriental Blend Frozen Vegetable, 0.75 cup |
30 |
5 |
0 |
2 |
|
| Chicken Breast (cooked), no skin, 1 unit (yield from 1 lb ready-to-cook chicken) |
86 |
0 |
2 |
16 |
|
| Panda Express Honey Walnut Shrimp (2 Shrimp), 1.5 serving |
159 |
0 |
10 |
6 |
|
| Wegmans Singapore Noodle Bowl with Shrimp and Chicken, 0.33 serving |
201 |
30 |
5 |
10 |
|
| Oranges, 1 large (3-1/16" dia) |
87 |
22 |
0 |
2 |
|
| Chinese Fried Wonton, 3 serving |
159 |
17 |
4 |
13 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon snack |
|
|
|
|
| Cranberries, dried, sweetened (craisins), 0.05 cup |
19 |
5 |
0 |
0 |
|
| Cultive Euro Tart Frozen Yogurt, 0.25 cup |
35 |
8 |
0 |
1 |
|
| TCBY Soft Serve Nonfat & Nondairy Sorbet, 0.25 cup |
50 |
12 |
0 |
0 |
|
| Cadbury Soft English Toffee filled Milk Chocolate, 6 blocks (43g), 0.17 serving |
31 |
5 |
1 |
1 |
|
| Almonds, 0.25 oz (24 whole kernels) |
41 |
2 |
4 |
1 |
| Evening snack |
|
|
|
|
| None |
|
|
|
|
| Morning snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,922 |
190 |
70 |
122 |
Fitness Tracked
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