CHARTHESTAR   74,550
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60,000-79,999 SparkPoints
 
 
CHARTHESTAR's Shared Food & Fitness Tracker:

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Previous Day
Sep. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese Kraft 2% Colby & Monterey Jack Cheese, 0.25 cup 80 0 5 7
Scrambled Egg, 0.9 cup 295 3 22 20
Lunch
Knorr Alfredo Sauce, 2 tbsp 62 7 3 2
Spaghetti, cooked without added salt (pasta), 0.6 cup 133 26 1 5
Mushroon Pieces & Stems, Happy Harvest - 1/2 Cup, 1 serving 20 4 0 1
Dinner
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Snack
Snickers Ice Cream Bar, 1 serving 180 18 11 3
wake up
None        
Daily Totals: 773 59 41 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 18 814
Kneeling Roll-ins with Foam Roller [demo]
Sets: 2 Reps: 15 Weight: 2
5 18
Leg Extensions with Band [demo]
Sets: 2 Reps: 15 Weight: 2
5 18
Leaning Single-Leg Calf Stretch [demo] 5 2
Hip Flexion & Extension [demo]
Sets: 2 Reps: 15 Weight: 2
5 16
Balancing Hip Flexion [demo]
Sets: 2 Reps: 15
5 16
Lying Leg Curls [demo]
Sets: 2 Reps: 15 Weight: 2
5 16
Leg Extensions with Band [demo]
Sets: 2 Reps: 15
5 18
Daily Totals: 53 918

Quick Track MINUTES
None  

Exercise Note
None



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