CHARTHESTAR   74,457
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60,000-79,999 SparkPoints
 
 
CHARTHESTAR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, cooked, 0.25 cup 10 2 0 1
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Broccoli, cooked, 1 stalk, large (11"-12" long) 98 20 1 7
Chia~Life, 1 tbsp 60 5 4 3
BodyTech chocolate, 1 serving 110 3 1 24
green vibrance, 1 serving 45 7 1 3
Cheese Kraft 2% Colby & Monterey Jack Cheese, 0.15 cup 48 0 3 4
Lunch
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Spinach, fresh, 1 cup 7 1 0 1
Beets, boiled, 0.2 cup slices 15 3 0 1
Sunflower Seeds, without salt, 0.18 cup, hulled 134 6 11 4
Beans, black, 0.25 cup 57 10 0 4
Cranberries, dried, sweetened (craisins), 0.15 cup 56 15 0 0
Dole Mandarin Oranges, 0.2 cup 32 8 0 0
Dinner
None        
Snack
Dunkin' Donuts Apple Fritter - 1 fritter, 1 serving 300 41 14 4
Dunkin' Donuts Apple Fritter - 1 fritter, 1 serving 300 41 14 4
Dunkin' Donuts Apple Fritter - 1 fritter, 1 serving 300 41 14 4
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
QUICHE (Spinach&Cheese), 4 oz 230 9 18 7
QUICHE (Spinach&Cheese), 4 oz 230 9 18 7
wake up
None        
Daily Totals: 2,103 224 101 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 196 880
Daily Totals: 196 880

Quick Track MINUTES
None  

Exercise Note
None



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