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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Onions, raw, 1 tbsp chopped |
4 |
1 |
0 |
0 |
 |
| Broccoli, cooked, 1 stalk, large (11"-12" long) |
98 |
20 |
2 |
7 |
|
| Chia~Life, 1 tbsp |
60 |
5 |
4 |
3 |
|
| BodyTech chocolate, 1 serving |
110 |
3 |
1 |
24 |
|
| green vibrance, 1 serving |
45 |
7 |
1 |
3 |
|
| Cheese Kraft 2% Colby & Monterey Jack Cheese, 0.15 cup |
48 |
0 |
3 |
4 |
|
| Spinach, cooked, 0.25 cup |
10 |
2 |
0 |
1 |
|
| Green Peppers (bell peppers), 1 tbsp |
3 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Cranberries, dried, sweetened (craisins), 0.15 cup |
56 |
15 |
0 |
0 |
|
| Dole Mandarin Oranges, 0.2 cup |
32 |
8 |
0 |
0 |
|
| Broccoli, fresh, 0.5 cup, chopped |
12 |
2 |
0 |
1 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Beets, boiled, 0.2 cup slices |
15 |
3 |
0 |
1 |
|
| Sunflower Seeds, without salt, 0.18 cup, hulled |
134 |
6 |
11 |
4 |
|
| Beans, black, 0.25 cup |
57 |
10 |
0 |
4 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Dunkin' Donuts Apple Fritter - 1 fritter, 1 serving |
300 |
41 |
14 |
4 |
|
| Dunkin' Donuts Apple Fritter - 1 fritter, 1 serving |
300 |
41 |
14 |
4 |
|
| Dunkin' Donuts Apple Fritter - 1 fritter, 1 serving |
300 |
41 |
14 |
4 |
|
| Chicken Breast (cooked), no skin, 1.5 ounces |
51 |
0 |
1 |
10 |
|
| QUICHE (Spinach&Cheese), 4 oz |
230 |
9 |
18 |
7 |
|
| QUICHE (Spinach&Cheese), 4 oz |
230 |
9 |
18 |
7 |
| wake up |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,103 |
225 |
102 |
89 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
196 |
880
|
|
| Daily Totals: |
196 |
880 |
|
|
Interact with CHARTHESTAR
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