CHARTHESTAR   74,789
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60,000-79,999 SparkPoints
 
 
CHARTHESTAR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Celantro, fresh chopped 1/4cup, 0.5 serving 1 0 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Onions, raw, 0.1 cup, chopped 6 1 0 0
Apple juice, unsweetened, 4 fl oz 58 14 0 0
Broccoli, cooked, 1 stalk, large (11"-12" long) 98 20 1 7
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Lunch
Broccoli, fresh, 0.2 cup, chopped 5 1 0 1
Spinach, fresh, 0.4 cup 3 0 0 0
Beets, boiled, 0.08 cup slices 6 1 0 0
broccoli bacon salad- 1cup, 0.5 cup 212 17 14 6
Sunflower Seeds, without salt, 0.07 cup, hulled 52 2 4 2
Beans, black, 0.1 cup 23 4 0 2
Rice, Chinese Steamed White Rice, 0.5 cup 90 20 0 2
Cranberries, dried, sweetened (craisins), 0.06 cup 22 6 0 0
Limes, 0.2 fruit (2" dia) 4 1 0 0
Dinner
None        
Snack
CiCi's Pizza Apple Pizza 1 pc, 0.75 serving 112 20 20 2
Girl Scoutsmango cremes -3 cookies, 3 serving 540 75 24 3
wake up
None        
Daily Totals: 1,366 186 72 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 132 918
Daily Totals: 132 918

Quick Track MINUTES
None  

Exercise Note
None



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