CHARTHESTAR   67,756
SparkPoints
60,000-79,999 SparkPoints
 
 
CHARTHESTAR's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Canalope, fresh, 2 oz 20 5 0 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Lunch
Broccoli, cooked, 1 stalk, large (11"-12" long) 98 20 1 7
Egg white, fresh, 2 large 34 0 0 7
Spinach, fresh, 0.5 cup 3 1 0 0
Green Peppers (bell peppers), 0.1 cup, chopped 4 1 0 0
Marie Callendar's Chicken Pot Pie (serving 1 cup, about 2 per container), 0.25 cup 95 9 5 3
Onions, raw, 0.1 cup, chopped 6 1 0 0
Cheese Kraft 2% Colby & Monterey Jack Cheese, 0.1 cup 32 0 2 3
Dinner
Ritz munchables-buttery thins (42 pcs), 1 serving 150 19 8 2
Cauliflower, raw, 0.2 cup 5 1 0 0
Snack
Apple Fritter, 1 serving 290 38 13 3
Apple Fritter, 1 serving 290 38 13 3
wake up
green vibrance, 1 serving 45 7 1 3
Apple juice, unsweetened, 0.5 cup 58 14 0 0
BodyTech chocolate, 1 serving 110 3 1 24
Chia~Life, 1 tbsp 60 5 4 3
Daily Totals: 1,338 173 49 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 152 934
Daily Totals: 152 934

Quick Track MINUTES
None  

Exercise Note
None



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