CHARTHESTAR
100,000-149,999 SparkPoints 140,649
SparkPoints
 

CHARTHESTAR's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
(U) Reliv (NOW) (1 Scoop=6 tsp) 6 tsp, 1 serving 45 3 1 7
(U) Reliv (Innergize) (1 scoop=4 tsp) 4 tsp, 1 serving 70 17 0 0
Broccoli, fresh, 1.5 stalk 63 12 1 7
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
(U) Reliv, Arthaffect (1 scoop = 4 tsp), 4 tsp 30 0 0 7
Athletic Greens, 1 serving 40 5 0 4
Celery, raw, 1.5 stalk, large (11"-12" long) 15 4 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Spinach, fresh, 2 cup 14 2 0 2
Lunch
almond butter- MaraNatha, 2 tbsp 190 7 16 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
None        
Snack
None        
wake up
None        
DAILY TOTALS: 646 92 19 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers