CHARTHESTAR   81,498
SparkPoints
80,000-99,999 SparkPoints
 
 
CHARTHESTAR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 1 tbsp chopped 4 1 0 0
Broccoli, cooked, 1 stalk, large (11"-12" long) 98 20 1 7
Egg, fresh, whole, raw, 1 small 53 0 4 5
Spinach, cooked, 0.25 cup 10 2 0 1
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Cake, chocolate, with chocolate frosting, 2 oz 208 31 9 2
10" flour tortillia, 1.5 serving 255 0 0 0
Dinner
None        
Snack
Rice, Chinese Steamed White Rice, 0.5 cup 90 20 0 2
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Soy Milk, 0.15 cup 14 1 1 1
Cheese Kraft 2% Colby & Monterey Jack Cheese, 0.25 cup 80 0 5 7
Granulated Sugar, 4 individual packet 91 24 0 0
wake up
BodyTech chocolate, 1 serving 110 3 1 24
Ritz munchables-buttery thins (42 pcs), 0.75 serving 113 14 6 2
green vibrance, 1 serving 45 7 1 3
Chia~Life, 1 tbsp 60 5 4 3
Carrot Juice 100%, 8 oz 70 14 0 1
Daily Totals: 1,578 144 43 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 266 1372
Daily Totals: 266 1372

Quick Track MINUTES
None  

Exercise Note
None



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