CHARMINGTORTIE   21,462
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CHARMINGTORTIE's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
1 Midnight to 6am
Beef, 90% Lean Ground Beef from Sirloin, 2 oz 95 0 5 12
Meijer Refried Beans, Fat Free 1/2 cup=124g, 0.12 cup 24 4 0 1
Sargento Reduced Fat Colby-Jack Cheese, 5 gram(s) 16 0 1 1
2 6am to Noon
None        
3 Noon to 6pm
Ham (brown Sugar Baked Ham), 2 oz 60 3 2 10
Red Lobster, Cheddar Bay Biscuit (each), 1 serving 150 16 8 3
Gummy Bears - Haribo (17 bears), 0.5 serving 70 16 0 2
Almond Breeze Almond Milk, Vanilla, 2 oz 20 4 1 0
Cereal, Grape Nuts, 0.25 cup 100 24 1 3
4 6pm to Midnight
None        
Daily Totals: 535 67 17 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 25 112
Circuit training (including boot camp workouts) 15 160
Daily Totals: 40 272

Quick Track MINUTES
None  

Exercise Note
None



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