CHANMU1
30,000-39,999 SparkPoints 33,990
SparkPoints
 

CHANMU1's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Clementine, 2 serving 70 18 0 2
Cheerios Cereal, original , 0.66 cup (1 serving) 66 13 1 2
Apricots, fresh, 1 apricot 17 4 0 0
Pumpkin Seeds (whole seeds, roasted), 0.6 oz (85 seeds) 76 9 3 3
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Almond Breeze Almond Milk, Original, refrigerated, 6 oz 45 6 2 1
Blueberries, frozen (unsweetened), 0.66 cup, unthawed 52 12 1 0
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Lunch
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Kraft Extra Virgin Fig Balsamic salad dressing, 1 tbsp 45 5 3 0
Red Pack Whole Peeled Plum Tomatoes, 0.5 cup 30 5 0 1
Grapes, 0.5 cup, seedless 31 8 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Mixed Nuts, dry roasted, 0.15 cup 122 5 11 4
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Dinner
None        
Snack
None        
DAILY TOTALS: 823 115 34 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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