CHANETC   57,984
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CHANETC's Shared Food & Fitness Tracker:

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May 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Blueberries, Wild Boreal, frozen (Trader Joe's), 1 cup 70 17 0 0
Ultimate Meal, 1 serving 170 17 5 15
Lunch
None        
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Beef Boullion, 1 tsp 15 1 1 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
kale - Glory chopped kale, fresh, 2 cup 40 8 1 3
Snack
Popcorn, air-popped, 3 cup 92 19 1 3
Daily Totals: 594 80 10 48

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS WEIGHTS
None      

Cardio & Calories Burned MINUTES CALORIES BURNED
None    

Quick Track MINUTES
None  

Exercise Note
None



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