CHANETC   59,006
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50,000-59,999 SparkPoints
 
 
CHANETC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, scrambled with bacon grease, 5 serving 500 0 40 30
Kirkland Sig Extra Lean Ham slice, 2 serving 60 2 1 10
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Regular Coffee, brewed from grounds, 15 fl oz 4 0 0 1
coconut milk, light (Trader Joe's), 1/3 cup, 1 serving 50 4 4 0
Kumquat (1 whole fruit), 3 serving 41 9 1 1
Lunch
None        
Dinner
None        
Snack
Fazoli's Hearty Meatballs (3 meatballs), 2 serving 500 12 36 26
lavage(nori) large sheet, 1 serving 20 0 0 0
Buffalo Wild Wings Chicken Wings-3 wings, 1.33 serving 200 3 13 19
choclate godiva dark 85 % cacoa USA, 1 serving 260 14 21 4
Daily Totals: 1,778 51 129 92

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS WEIGHTS
None      

Cardio & Calories Burned MINUTES CALORIES BURNED
None    

Quick Track MINUTES
None  

Exercise Note
None



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