|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 4 cup (8 fl oz) |
8 |
0 |
0 |
1 |
 |
| Dannon Light & Fit Nonfat Lemon Chiffon Yogurt, 6 oz, 6 oz |
80 |
15 |
0 |
5 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
|
| Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") |
91 |
17 |
2 |
3 |
| Lunch |
|
|
|
|
| McDonalds Cheeseburger, 1 serving |
300 |
33 |
12 |
15 |
|
| McDonald's Medium French Fries, 1 serving |
380 |
48 |
19 |
4 |
|
| McDonalds 10 Piece Chicken Nuggets, 0.6 serving |
276 |
16 |
17 |
14 |
| Dinner |
|
|
|
|
| Shoney's BBQ Ribs, 0.5 serving |
760 |
62 |
39 |
40 |
|
| Beef, round steak, 2 oz |
75 |
0 |
2 |
13 |
|
| Dinner Rolls, 1.5 roll (pan, dinner, or small roll) (2" square, 2" high) |
126 |
21 |
3 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,280 |
239 |
103 |
104 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with CHANDTE
|
|
|
|
|
