CGH-ARTYPANTS   23,554
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CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Sep. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cheese, Kraft 2% milk singles, 1 serving 45 2 3 4
Nature's Own, Sugar Free 100% Whole Grain Wheat, 2 slice 100 22 2 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
creamer - coffee non dairy powder, 8 tsp 80 8 4 0
Lunch
subway turkey 6 " turkey on wheat bread, 1 serving 280 46 5 18
Baked Lays Original Naturally baked potato crisps, 1 serving 130 26 2 2
Dinner
Pasta - Ronco 100% whole grain spaghetti - 2 oz. dry, 1 serving 190 40 2 7
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Prego Heart Smart traditional Spaghetti sauce, 0.75 cup 105 20 2 3
Zucchini, 0.5 cup, sliced 14 4 0 1
Snack
Special K chocolate pretzel bar, 1 serving 90 17 2 1
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,491 218 41 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 45 208
Daily Totals: 45 208

Quick Track MINUTES
None  

Exercise Note
None



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