CGH-ARTYPANTS   29,391
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25,000-29,999 SparkPoints
 
 
CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Beans, black, 0.25 cup 57 10 0 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
creamer - coffee non dairy powder, 6 tsp 60 6 3 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Lunch
Beans, black, 0.25 cup 57 10 0 4
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 4 oz 212 0 7 34
Rice, Uncle Bens Whole Grain Brown rice - 1 cup cooked, 0.25 cup 43 9 0 1
Tomatoes, red, ripe, raw, year round average, 0.75 cup, chopped or sliced 28 6 0 1
dressing - Kraft Zesty Italian - 2 tbsp., 1 serving 50 2 5 0
Dole Classic Romaine Salad Blend, 1 cup 13 3 0 1
Dinner
Beans, black, 0.5 cup 114 20 0 8
Rice, Uncle Bens Whole Grain Brown rice - 1 cup cooked, 0.5 cup 85 18 1 2
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 4 oz 212 0 7 34
Metamucil (Sugar Free), 1 tsp 20 5 0 0
Snack
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Snack 2
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Daily Totals: 1,419 136 39 126

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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