CGH-ARTYPANTS
40,000-49,999 SparkPoints 45,421
SparkPoints
 

CGH-ARTYPANTS's Shared Food & Fitness Tracker

Previous Day
Sunday, February 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butterball Everyday Smoked Turkey Sausage, 2 oz 100 4 6 8
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Scrambled Egg, 1.5 large 136 1 10 9
creamer - coffee non dairy powder, 6 tsp 60 6 3 0
Granulated Sugar, 2 tsp 32 8 0 0
Lunch
Turkey, roasted breast, 3 oz 120 0 0 27
Arnold 100% Whole Wheat Bread, 1 slice 110 20 1 5
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Hearty Oat Cookies, 0.5 Cookie 138 15 8 2
Dinner
Cereal - Special K (Cinnamon Pecan) per 3/4 cup or 30g, 1 cup 160 33 3 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries), 1 cup 70 17 1 1
*Flax Seed, 1 tbsp 45 4 4 2
Snack
Turkey, roasted breast, 2 oz 80 0 0 18
Arnold 100% Whole Wheat Bread, 1 slice 110 20 1 5
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
creamer - coffee non dairy powder, 4 tsp 40 4 2 0
Granulated Sugar, 1 tsp 16 4 0 0
Snack 2
None        
DAILY TOTALS: 1,348 154 43 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 128
DAILY TOTALS: 15 128

Quick Track MINUTES
None  

Exercise Note: None




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