CGH-ARTYPANTS
40,000-49,999 SparkPoints 44,946
SparkPoints
 

CGH-ARTYPANTS's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Turkey - lunch meat Carolina, 1 serving 30 1 0 5
Borden 2% Milk Reduced Fat Cheese Sharp, 0.5 serving 25 1 2 2
creamer - coffee non dairy powder, 6 tsp 60 6 3 0
Granulated Sugar, 1 tsp 16 4 0 0
Honey, 0.5 tbsp 32 9 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Broccoli - Fresh Steamed, 1 cup 55 11 1 4
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Chicken Breast (cooked), no skin, roasted, 3.5 ounces 120 0 3 22
Brown Rice, long grain, 0.5 cup 108 22 1 3
Del Monte Cut Green Beans, 0.5 cup 20 5 0 1
Snack
KIND Plus Peanut Butter Dark Chocolate + Protein, 1 serving 200 17 13 7
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Turkey - lunch meat Carolina, 1 serving 30 1 0 5
Borden 2% Milk Reduced Fat Cheese Sharp, 0.5 serving 25 1 2 2
Snack 2
None        
DAILY TOTALS: 1,127 131 28 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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