CGH-ARTYPANTS   21,686
SparkPoints
20,000-24,999 SparkPoints
 
 
CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Previous Day
May 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese, fat free singles, Borden - 1 slice, 1 serving 30 3 0 4
Egg white, large, 1 serving 17 0 0 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
creamer - coffee non dairy powder, 8 tsp 80 8 4 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Nature's Own, Sugar Free 100% Whole Grain Wheat, 2 slice 100 22 2 6
Fresh Express Spinach, 1 cup 5 1 0 1
Lunch
Onions, raw, 0.5 cup, chopped 30 7 0 1
Zucchini, 0.5 cup, sliced 14 4 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Baby Carrots, raw, 8 medium 27 6 0 1
Celery, raw, 0.5 cup, diced 10 2 0 0
Fresh Shelled English Peas (1/2 cup/85 grams), 0.5 cup 70 12 0 5
Prego Heart Smart traditional Spaghetti sauce, 0.5 cup 70 13 2 2
Turkey, Ground turkey, 93% lean, 1.5 oz 60 0 3 8
Pasta - Ronco 100% whole grain spaghetti - 2 oz. dry, 0.75 serving 143 30 1 5
Dinner
"Uncle Ben's" Brown Rice, Whole Grain (1cup cooked), 0.5 serving 85 18 1 2
Tomatoes, Diced DelMonte no salt, basil, garlic, oregano, 0.5 cup 50 10 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
okra frozen 3/4 c. serving, 0.5 cup 20 4 0 1
Baby Carrots, raw, 5 medium 17 4 0 0
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Yoplait Light Blueberry Patch, 6 oz 90 16 0 5
Crystal Farm Cheese String Mozzarella, 1 serving 70 1 0 6
Dole Cherry Mixed Fruit in 100% fruit juice, 1 serving 70 17 0 0
Daily Totals: 1,420 217 23 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
The Spark: Fit, Firm and Fired Up DVD: Days 1-7 Workouts (Coach Nicole) 10 40
Daily Totals: 10 40

Quick Track MINUTES
None  

Exercise Note
None



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