CGH-ARTYPANTS   26,958
SparkPoints
25,000-29,999 SparkPoints
 
 
CGH-ARTYPANTS's Shared Food & Fitness Tracker:

Back to CGH-ARTYPANTS'S Homepage
Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
creamer - coffee non dairy powder, 6 tsp 60 6 3 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ham - lunch meat Carolina, 1 serving 40 2 2 4
Lunch
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Kraft Zesty Italian Salad Dressing, 1 tbsp 35 1 3 0
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Dinner
Pork Chops (pork loin), roasted, 5 oz 282 0 13 39
Summer Squash, 0.5 cup, sliced 9 2 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Peas, Lady Finger, 0.25 cup 50 9 1 3
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz 60 4 5 2
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Garden of Life Raw Protein (1 level scoop or 4 TBSP), 22 gram(s) 80 3 1 18
Snack 2
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Daily Totals: 1,266 75 50 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CGH-ARTYPANTS

Send Member a Private Message