CGH-ARTYPANTS   20,557
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CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Nature's Own, Sugar Free 100% Whole Grain Wheat, 2 slice 100 22 2 6
creamer - coffee non dairy powder, 8 tsp 80 8 4 0
Honey, 1 packet (0.5 oz) 43 12 0 0
cheese, Kraft 2% milk singles, 1 serving 45 2 3 4
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Lunch
dressing - Kraft Zesty Italian - 2 tbsp., 0.5 serving 25 1 2 0
beans, lima, frozen, 0.5 cup 100 18 0 6
Broccoli - Fresh Steamed, 0.5 cup 28 6 0 2
Rice, Uncle Bens Whole Grain Brown rice - 1 cup cooked, 0.5 cup 85 18 1 2
salad - American blend 2 cup serving, 0.5 serving 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 0.75 cup, chopped or sliced 28 6 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Potatoes, boiled, cooked in skin, flesh, without salt, 1 cup 136 31 0 3
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Cheese, Swiss- Sargento Ultra Thin (3 Slices), 1 serving 120 1 9 9
Fresh Express Spinach, 0.5 cup 3 0 0 0
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Brownies, 0.5 brownie (2" square) 56 6 3 1
Snack
Almonds - 100 Calorie Pack-Emerald, 1 serving 100 4 9 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,687 188 55 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 8-Minute Lower Body Band Workout Video 8 32
Daily Totals: 8 32

Quick Track MINUTES
None  

Exercise Note
None



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