CGH-ARTYPANTS   20,557
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20,000-24,999 SparkPoints
 
 
CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Apr. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
creamer - coffee non dairy powder, 8 tsp 80 8 4 0
Fresh Express Spinach, 1 cup 5 1 0 1
Honey, 1 packet (0.5 oz) 43 12 0 0
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Nature's Own, Sugar Free 100% Whole Grain Wheat, 2 slice 100 22 2 6
Lunch
Dole Cherry Mixed Fruit in 100% fruit juice, 1 serving 70 17 0 0
Shrimp pasta salad, 1 cup 157 23 2 12
Pimento Cheese Sandwich from TWU, 0.25 serving 78 9 7 4
Taco Bell Taco Salad with Salsa without Shell, 0.25 serving 118 10 6 6
Homemade Strawberry Shortcake, 0.25 serving 63 11 2 0
Grape Salad, 0.5 serving 75 11 3 2
Dinner
salad - American blend 2 cup serving, 0.5 serving 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced 38 8 1 2
beans, lima, frozen, 0.5 cup 100 18 0 6
Kraft Zesty Italian Salad Dressing, 1 tbsp 35 1 3 0
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Pop Secret 100 Calorie Pop, 1 serving 100 20 4 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,472 204 46 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 35 305
SparkPeople: 6-Minute Hips, Glutes & Thighs Workout (Coach Nicole) 10 40
Daily Totals: 45 345

Quick Track MINUTES
None  

Exercise Note
None



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