CGH-ARTYPANTS   23,554
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20,000-24,999 SparkPoints
 
 
CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
creamer - coffee non dairy powder, 8 tsp 80 8 4 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Zucchini, 0.5 cup, sliced 14 4 0 1
Fresh Express Spinach, 1 cup 5 1 0 1
Egg white, large, 1 serving 17 0 0 4
*Great Value X Virgin Olive Oil 1 TBS, 0.5 serving 60 0 7 0
Lunch
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Pizza Hut spaghetti with marubara sauce, no meat, 0.5 serving 245 45 4 7
Kraft Ranch Salad Dressing, 1.5 tbsp 90 1 9 0
Fresh Express Spinach, 1 cup 5 1 0 1
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Dinner
Zucchini, 0.5 cup, sliced 14 4 0 1
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Barilla - Whole Grain Penne, 2 oz 200 41 2 7
Mushrooms Baby Bella Gourmet Monterey, 0.5 cup 11 2 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Prego Roasted Garlic and Herb, 0.5 cup 90 13 3 2
Snack
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Iceberg Lettuce (salad), 0.75 cup, shredded or chopped 6 1 0 0
oven roasted turkey, 1 serving 40 0 2 6
Pop Secret 100 Calorie Pop, 1 serving 100 20 4 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,287 197 40 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 136
SparkPeople 12-Minute Pilates Abs Video 12 43
Daily Totals: 27 179

Quick Track MINUTES
None  

Exercise Note
None



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