CGH-ARTYPANTS   23,158
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20,000-24,999 SparkPoints
 
 
CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
creamer - coffee non dairy powder, 8 tsp 80 8 4 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Zucchini, 0.5 cup, sliced 14 4 0 1
Fresh Express Spinach, 1 cup 5 1 0 1
Egg white, large, 1 serving 17 0 0 4
*Great Value X Virgin Olive Oil 1 TBS, 0.5 serving 60 0 7 0
Lunch
Premium Plus Whole Wheat Crackers (per cracker), 6 serving 77 13 2 2
Glory Seasoned Southern Style Blackeyed Peas and Rice, 1 cup 180 34 1 10
Collards, 0.5 cup, chopped 5 1 0 0
Cured Ham, 3 oz 151 0 8 19
Tomatoes, Diced DelMonte no salt, basil, garlic, oregano, 1 cup 100 20 0 4
Dinner
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 0.25 cup cherry tomatoes 8 2 0 0
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Egg, fresh, whole, raw, 0.5 medium 32 0 2 3
Wishbone Italian Dressing, 0.5 tbsp 20 1 2 0
Pizza Hut spaghetti with marubara sauce, no meat, 0.5 serving 245 45 4 7
Pizza Hut - Garlic Bread 1 piece, 1 serving 160 14 10 3
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,411 189 46 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 35 318
SparkPeople 7-Minute Upper Body Band Workout Video 7 25
Daily Totals: 42 343

Quick Track MINUTES
None  

Exercise Note
None



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