CGH-ARTYPANTS   24,343
SparkPoints
20,000-24,999 SparkPoints
 
 
CGH-ARTYPANTS's Shared Food & Fitness Tracker:

Back to CGH-ARTYPANTS'S Homepage
Previous Day
June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Ham honey lunch meat, 1 serving 35 1 2 5
Onions, raw, 0.25 cup, chopped 15 3 0 0
Summer Squash, 0.5 cup, sliced 9 2 0 1
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Lunch
Celery, raw, 0.25 cup, diced 5 1 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Summer Squash, 0.25 cup, sliced 5 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Turkey, Ground turkey, 93% lean, 6 oz 240 0 12 33
Dinner
Venison, 1.7 serving ( 3 oz ) 217 0 3 44
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Peas, Lady Finger, 0.5 cup 100 18 1 6
Sweet Potato, baked, 0.5 cup 92 21 0 2
Snack
Almond Butter, 2 tbsp 196 7 18 5
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Celery, raw, 0.5 cup, diced 10 2 0 0
Snack 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
BioTrust Low Carb Vanilla - 2 scoops, 1 serving 150 8 2 24
Blueberries, fresh, 0.75 cup 61 15 0 1
Daily Totals: 1,486 99 62 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CGH-ARTYPANTS

Send Member a Private Message