CGH-ARTYPANTS   23,158
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20,000-24,999 SparkPoints
 
 
CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
creamer - coffee non dairy powder, 8 tsp 80 8 4 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Zucchini, 0.5 cup, sliced 14 4 0 1
Fresh Express Spinach, 1 cup 5 1 0 1
*Great Value X Virgin Olive Oil 1 TBS, 0.5 serving 60 0 7 0
Cheese, fat free singles, Borden - 1 slice, 1 serving 30 3 0 4
Egg white, large, 1 serving 17 0 0 4
Lunch
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
oven roasted turkey, 2 serving 80 0 3 12
Nature's Own, Sugar Free 100% Whole Grain Wheat, 2 slice 100 22 2 6
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dinner
Glory Seasoned Southern Style Blackeyed Peas and Rice, 1 cup 180 34 1 10
Collards, 1 cup, chopped 11 2 0 1
Cured Ham, 2 oz 101 0 5 13
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced 38 8 1 2
Snack
Almonds - 100 Calorie Pack-Emerald, 1 serving 100 4 9 4
Chobani (Non-Fat Greek Yogurt - Peach), 1 serving 140 20 0 14
Baby Carrots, raw, 14 medium 47 11 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,298 173 38 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 363
SparkPeople 6-Minute Hips, Glutes & Thighs Video 6 24
Daily Totals: 46 387

Quick Track MINUTES
None  

Exercise Note
None



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