CGH-ARTYPANTS   23,158
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20,000-24,999 SparkPoints
 
 
CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, large, 1 serving 17 0 0 4
creamer - coffee non dairy powder, 10 tsp 100 10 5 0
Fresh Express Spinach, 1 cup 5 1 0 1
Borden 2% Milk Reduced Fat Cheese Sharp, 1 serving 50 2 3 4
Honey, 1 packet (0.5 oz) 43 12 0 0
Zucchini, 0.5 cup, sliced 14 4 0 1
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving 90 18 1 6
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Lunch
White Rice, long grain, cooked, 0.25 cup 51 11 0 1
field peas with snaps pictsweet, 0.5 cup 120 21 1 8
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 3 oz 210 0 12 24
Coleslaw, home-prepared, 0.25 cup 21 4 1 0
Tomatoes, Diced DelMonte no salt, basil, garlic, oregano, 0.25 cup 25 5 0 1
Dinner
bacon, hormel black label bacon lower sodium 2 pcs, 1 serving 80 0 7 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Nature's Own, Sugar Free 100% Whole Grain Wheat, 2 slice 100 22 2 6
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Yoplait Light Blueberry Patch, 6 oz 90 16 0 5
Daily Totals: 1,361 160 47 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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