CGH-ARTYPANTS   23,158
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CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.8 serving 120 22 2 4
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Dole Cherry Mixed Fruit in 100% fruit juice, 1 serving 70 17 0 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Sarah Lee 45 Calorie Delightful Wheat Bread, 1 serving 45 9 1 3
creamer - coffee non dairy powder, 10 tsp 100 10 5 0
Scrambled Egg, 2 large 182 2 13 12
Lunch
Progresso Light Chicken Pot Pie Soup, 2 cup 200 30 6 8
Saltine Crackers (Saltines), 10 cracker 128 21 3 3
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Dinner
White Rice, long grain, cooked, 0.25 cup 51 11 0 1
field peas with snaps pictsweet, 0.25 cup 60 11 1 4
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 3 oz 210 0 12 24
Coleslaw, home-prepared, 0.25 cup 21 4 1 0
Del Monte 'Pear Halves', 0.25 cup 50 12 0 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,486 201 47 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 185
Daily Totals: 40 185

Quick Track MINUTES
None  

Exercise Note
None



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