CGH-ARTYPANTS   21,686
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CGH-ARTYPANTS's Shared Food & Fitness Tracker:

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Previous Day
Oct. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fresh Express Spinach, 1 cup 5 1 0 1
Broccoli, fresh, 0.5 cup, chopped or diced 12 2 0 1
Zucchini, 0.5 cup, sliced 14 4 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Borden 2% Milk Reduced Fat Cheese Sharp, 1 serving 50 2 3 4
Borden 2% Milk Reduced Fat Cheese Sharp, 1 serving 50 2 3 4
creamer - coffee non dairy powder, 8 tsp 80 8 4 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Lunch
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Broccoli, fresh, 0.75 spear (about 5" long) 7 1 0 1
Zucchini, 0.5 cup, sliced 14 4 0 1
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
chicken sausage Johnsonville 3 cheese Italian 1 link, 1 serving 180 4 12 13
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Broccoli - Fresh Steamed, 0.33 cup 18 4 0 1
Zucchini, 0.25 cup, sliced 7 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Onions, raw, 0.15 cup, chopped 9 2 0 0
Mushrooms Baby Bella Gourmet Monterey, 0.25 cup 6 1 0 1
Quinoa & Brown Rice (Seeds of Change), 0.5 cup 120 24 2 3
Snack
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
Baby Carrots, raw, 8 medium 27 6 0 1
Yoplait Light Blueberry Patch, 6 oz 90 16 0 5
Daily Totals: 1,397 160 52 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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