CGH-ARTYPANTS
30,000-39,999 SparkPoints 38,165
SparkPoints
 

CGH-ARTYPANTS's Shared Food & Fitness Tracker

Previous Day
Monday, November 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cured Ham, 2 oz 101 0 5 13
Fresh Express Spinach, 0.5 cup 3 0 0 0
Scrambled Egg, 1 large 91 1 7 6
Onions, raw, 0.25 cup, chopped 15 3 0 0
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Arnold Oatnut Bread, 0.5 slice 60 11 1 2
creamer - coffee non dairy powder, 6 tsp 60 6 3 0
Natural Raw Sugar, 2 tsp 30 8 0 0
Lunch
Butterball Turkey, Dark Meat Roasted, meat only, 4 oz 182 0 5 34
Kraft Ranch Salad Dressing, 2 tbsp 140 2 14 1
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Dinner
None        
Snack
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Kraft Ranch Salad Dressing, 1 tbsp 70 1 7 0
Butterball Turkey, Dark Meat Roasted, meat only, 3 oz 136 0 4 25
Snack 2
None        
DAILY TOTALS: 920 36 48 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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