CERTHIA   21,705
SparkPoints
20,000-24,999 SparkPoints
 
 
CERTHIA's Shared Food & Fitness Tracker:

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July 7
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Evening meal
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Video: 10-Minute Yoga Fusion Workout from Fred DeVito's ''Exhale: Core Fusion Power Sculpt'' DVD 10 32
SparkPeople: 6-Minute Butt Blasting Workout Video (Coach Nicole) 6 22
SparkPeople 5-Minute Lower Body Band Workout Video 5 19
SparkPeople 7-Minute Upper Body Band Workout Video 7 25
SparkPeople 7-Minute Upper Body Band Workout Video 7 25
Daily Totals: 35 123

Exercise Note
None



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