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CENTEREDWHEEL1's Shared Fitness Tracker:

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July 17
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 75 299
Hip Flexor [demo]
Sets: 2 Reps: 15
5 14
Standing Side Bend with Towel [demo]
Sets: 2 Reps: 15
5 14
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 15
5 14
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15
5 14
Daily Totals: 95 355

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Exercise Note
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