CELICABOY84   13,673
SparkPoints
10,000-14,999 SparkPoints
 
 
CELICABOY84's Shared Food Tracker:

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Previous Day
Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Nutiva Organic Extra Virgin Coconut Oil, 10 gram 93 0 10 0
Potato, 164 gram(s) 129 30 0 4
ON protein powder, 36 gram(s) 142 4 1 28
Milk, nonfat, 1 cup 83 12 0 8
Kraft low fat mozzarella, 28 gram 80 1 6 7
Mission Large Burrito Flour Tortilla, 74 gram(s) 213 36 5 6
Lunch
Nutiva Organic Extra Virgin Coconut Oil, 22 gram 204 0 22 0
brown rice (lundberg), 102 gram 360 80 3 6
minced garlic - jar, 1 tsp 5 1 0 0
Curry Powder, 1 tbsp 20 4 1 1
Potato, 164 gram(s) 129 30 0 4
Chicken Breast, 600 gram(s) 638 0 9 127
Ground tumeric, 0.5 tbsp 12 2 1 0
Onions, raw, 50 grams 19 4 0 1
Dinner
None        
Snack
None        
Pre or Post Workout
None        
Beverages
None        
Daily Totals: 2,343 204 73 210

Nutrition Note
None



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