CELEST   28,411
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25,000-29,999 SparkPoints
 
 
CELEST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, Quaker, 1 cup 300 54 6 10
Apples, fresh with skin, 100 grams 52 14 0 0
Lunch
strawberry salad, 1 serving 187 20 9 9
Dinner
Eggplant, fresh, 85 grams 22 5 0 1
Black Eye Beans, 150 gram(s) 171 27 1 12
Chicken Breast (cooked), no skin, roasted, 110 grams 133 0 3 25
Sunflower Oil, 1 1tsp 40 0 5 0
Spinach, frozen, 40 grams 11 2 0 1
Onions, raw, 80 grams 30 7 0 1
Red Ripe Tomatoes, 85 grams 18 4 0 1
Maille Old Style Whole Grain Dijon Mustard, 1 tsp 8 0 1 0
Snack
Spanspek (cantaloupe), 300 gram(s) 105 25 1 3
pre boot camp snack
None        
snack2
Blueberries, frozen (unsweetened), 50 grams 26 6 0 0
yogurt gero, 50 gram 24 2 0 2
snack3
None        
late night snack
None        
Daily Totals: 1,127 167 26 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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