CEHALLA   30,308
SparkPoints
30,000-39,999 SparkPoints
 
 
CEHALLA's Shared Food & Fitness Tracker:

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Previous Day
June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apricots, fresh, 0.5 cup, halves 37 9 0 1
Swiss Chard, 1 cup, chopped 35 7 0 3
Trader Joe's Unsweetened Soy Milk, 1 cup 90 4 5 9
Green Onion (1 Green Onion), 0.33 cup 13 3 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Olive Oil, 1 tbsp 119 0 14 0
Butter, salted, 0.5 tbsp 51 0 6 0
Lunch
Michelle's Broccoli Raisin Salad, 0.5 serving 117 11 7 3
Sonic staweberry milkshake, 14 oz 580 194 19 118
Popcorn, air-popped, 1 cup 31 6 0 1
Dinner
amy's vegetarian organic refried beans, black beans (130 g), 0.25 cup 70 10 2 4
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Avocados, California (Haas), 0.25 cup, pureed 96 5 9 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Pork Tenderloin, 2 oz 114 0 5 17
Corn Tortillas, 2 oz 124 25 2 3
Snack
None        
Daily Totals: 1,644 280 77 174

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 35 511
Daily Totals: 35 511

Quick Track MINUTES
None  

Exercise Note
None



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