CDDANCY
10,000-14,999 SparkPoints 12,289
SparkPoints
 

CDDANCY's Shared Food & Fitness Tracker

Previous Day
Thursday, September 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fage Greek Yogurt 2% plain, 2 oz 43 2 1 6
Half and Half Cream, 2 tbsp 39 1 3 1
Granulated Sugar, 2 tsp 32 8 0 0
Pancakes, 3 oz 165 31 2 4
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Kraft Ranch Salad Dressing, 1 tbsp 70 1 7 0
Cucumber (peeled), 0.25 cup, pared, chopped 4 1 0 0
Pecans, 0.25 oz (20 halves) 49 1 5 1
Sunsweet, Dried Cranberries, 1.5 oz, 0.33 serving 46 12 0 0
Lettuce, red leaf (salad), 1.5 cup shredded 7 1 0 1
Lindsay Olives Snackers - Garlic (1 snack pack), 0.5 serving 25 1 3 0
Green Onion (fresh-1 stalk), 1 serving 3 1 0 0
Dinner
Wine Red Cooking , 1.3 tbsp 16 2 0 0
Sweet Corn, Fresh, 0.75 cup 99 22 1 4
Roasted Vegetables(eggplant,squash,zuc,peppers), 0.25 cup 45 0 0 0
Zatarains Rice Pilaf, 1 serving 210 46 0 5
Onions, raw, 0.5 cup, chopped 30 7 0 1
Canola Oil, 0.67 tbsp 83 0 9 0
Chicken Livers, 100 grams 119 1 5 17
Butter, salted, 0.3 tbsp 31 0 3 0
Egg, fresh, whole, raw, 0.3 large 22 0 1 2
Snack
None        
Dessert
Fage Greek Yogurt 2% plain, 2 oz 43 2 1 6
Candy - Lindt 70% Cocoa Extra Fine Dark Chocolate Bar (4 Squares), 0.25 serving 55 3 4 1
Dark Chocolate Covered Raisins, 0.7 oz 90 13 5 1
YOPLAIT MIXED BERRY YOUGURT, 3 oz 85 17 1 3
Raspberries, 0.25 cup 15 4 0 0
Afternoon Snack
None        
DAILY TOTALS: 1,488 190 54 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers