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CDDANCY's Shared Food & Fitness Tracker:

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May 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer French Vanilla, 2 tbsp 70 10 3 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Soy Milk, 0.5 cup 45 4 2 3
Post Bran Flakes Cereal, 0.75 cup (1 serving) 96 24 1 3
Lunch
Pork Lloyd's Barbecue , 100 gram 130 16 3 10
Great Value Hamburger Bun, 0.5 serving 55 11 1 2
Tossed Salad, 1 cup 22 4 0 2
KFC Corn on the Cob, 5.5", 1 serving 150 26 3 5
Newman's Own Balsamic Vinegrette, 0.5 serving 20 2 2 0
Oranges, 0.5 fruit (2-5/8" dia) 31 8 0 1
Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), 0.4 oz 44 0 4 2
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Dinner
Shrimp Stir Fry Thai , 1 serving 433 51 13 30
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Snack
Cookie, Oatmeal Cranberry Trader Joes, 0.33 serving 36 6 1 1
Dessert
Carbolite Foods, Dark Chocolate Bar, 1 oz, 1 serving 140 15 10 2
Afternoon Snack
Chex Mix Peanut Lovers - 1/2 cup(32g)/serving, 1 serving 140 19 6 3
Daily Totals: 1,452 205 48 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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