CCKELLY3
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CCKELLY3's Shared Fitness Tracker

Wednesday, November 22
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 25 244
Strength training with resistance bands
Sets: 2 Reps: 10
5 18
Strength training with a medicine ball
Sets: 4 Reps: 10
8 29
Lying Double Leg Raises with Medicine Ball [demo]
Sets: 2 Reps: 10
5 20
Hamstring Bridge on Ball [demo]
Sets: 2 Reps: 10
5 20
Dumbbell Squats [demo]
Sets: 2 Reps: 10 Weight: 10
4 17
Seated Rows with Band [demo]
Sets: 2 Reps: 10 Weight: 15
4 14
DAILY TOTALS: 56 362

Exercise Note: None




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