CCANEZ   21,316
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CCANEZ's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal - Vector (4pts), 1.5 cup 258 53 4 7
skim milk, 1 cup 90 13 0 9
Lunch
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.25 large whole (3" dia) 10 2 0 0
ham, bone-in, Kirkland spiral sliced, 100g, 220 gram(s) 374 4 20 44
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Ranch dressing (compliments balance brand), 1 tbsp 45 4 4 0
Dinner
Beef chuck, 200 grams 278 0 13 39
costco tortilla, 1 serving 110 0 0 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Daily Totals: 1,454 149 41 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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