CBAILEYC   99,487
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cauliflower, raw, 1 cup 25 5 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Asparagus, fresh, 1 cup 31 6 0 3
Coconut Oil, 1 tbsp 117 0 14 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Kraft Parmesian Cheese, 4 tsp 40 0 3 4
Snap peas, 1 cup 26 5 0 2
Lunch
Asparagus Stir Fry (1 cup) (Great Value), 4 serving 100 16 0 8
Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, 4 serving 240 0 4 52
Dinner
Cauliflower, raw, 0.5 cup 13 3 0 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
sweet potato oven fries (1/4 large sweet potato), 1 serving 114 19 3 3
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Snap peas, 0.25 cup 7 1 0 0
85% Lean Hamburgers, 6 oz 360 0 26 33
Snack
None        
Morning Coffee
EAS 100% Whey Protein, 1 serving 130 3 3 23
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Coffee-mate Original Creamer (powder) , 12 tsp 120 12 6 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Morning Snack
None        
Afternoon Snack
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Evening Snack
Dove Dark Chocolate Hearts (6 pieces), 1.3 serving 286 34 17 3
Daily Totals: 1,935 127 91 160

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 55 884
Daily Totals: 55 884

Exercise Note
None



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