CBAILEYC   97,348
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
greek god's greek yogurt traditional plain, 1 serving 130 5 11 4
Blueberries, fresh, 35 berries 27 7 0 0
Blackberries, fresh, 0.5 cup 37 9 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Lunch
Asparagus Stir Fry (1 cup) (Great Value), 4 serving 100 16 0 8
Kirkland - Roast beef (canned), 8 oz 200 0 4 36
Dinner
Onions, raw, 0.5 cup, chopped 30 7 0 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Snap peas, 0.5 cup 13 2 0 1
Croutons, seasoned, 0.5 cup 93 13 4 2
Cauliflower, raw, 1 cup 25 5 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Kraft Free Catalina Salad Dressing, 3 tbsp 75 17 0 0
Snack
None        
Morning Coffee
EAS 100% Whey Protein, 1 serving 130 3 3 23
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
Almond Dove Dark Chocolate Promises 5 pieces = 1 serving (39 gm), 1 serving 210 21 14 3
Daily Totals: 1,276 133 43 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 53 599
Daily Totals: 53 599

Exercise Note
None



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