CBAILEYC   98,177
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
June 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cauliflower, raw, 1 cup 25 5 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Coconut Oil, 1 tbsp 117 0 14 0
Lunch
Spaghetti Squash, 2 cup 84 20 1 2
Spaghetti Meat Sauce (with ground turkey), 1 cup 181 14 8 15
Dinner
Chicken Leg, 3 leg, bone and skin removed 468 0 15 79
Roasted vegetables, 1 serving 186 36 1 8
Snack
None        
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
EAS 100% Whey Protein, 1 serving 130 3 3 23
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Morning Snack
None        
Afternoon Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Evening Snack
Tortilla Chips, 1 oz 142 18 7 2
Almond Pumpkin Walnut Butter, 1 serving 103 4 9 3
Daily Totals: 1,776 129 74 153

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 157 1109
Daily Totals: 157 1109

Exercise Note
None



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