CBAILEYC   97,460
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
May 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Asparagus, fresh, 1 cup 31 6 0 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Sunnyvalley Applewood Smoked Thick Sliced Bacon, 1.5 serving 90 0 8 6
Snap peas, 1 cup 26 5 0 2
Cauliflower, raw, 1 cup 25 5 0 2
Lunch
Bok Choy, raw-shreaded, 0.5 cup 5 1 0 1
Pork Roast and Sauerkraut, 1 serving 288 8 9 45
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Snap peas, 0.5 cup 13 2 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cauliflower, raw, 1 cup 25 5 0 2
Snack
None        
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
EAS 100% Whey Protein, 1 serving 130 3 3 23
Morning Snack
None        
Afternoon Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Evening Snack
Cashew Nuts, dry roasted (salt added), 0.5 cup, halves and whole 393 22 32 10
Almond Dove Dark Chocolate Promises 5 pieces = 1 serving (39 gm), 1 serving 210 21 14 3
Daily Totals: 1,891 141 87 154

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 65 697
Daily Totals: 65 697

Exercise Note
None



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