CBAILEYC   99,457
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Apr. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Snap peas, 0.25 cup 7 1 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Onions, raw, 0.25 cup, chopped 15 3 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Cauliflower, raw, 0.5 cup 13 3 0 1
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Sunnyvalley Applewood Smoked Thick Sliced Bacon, 1.3 serving 78 0 7 5
Lunch
Frozen Stir Fry Vegetables, 4 cup 160 27 0 5
Kirkland - Roast beef (canned), 8 oz 200 0 4 36
Dinner
None        
Snack
None        
Morning Coffee
Organic Valley Organic Half & Half, 6 tbsp 120 3 11 3
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
EAS 100% Whey Protein, 1 serving 130 3 3 23
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Morning Snack
None        
Afternoon Snack
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Evening Snack
None        
Daily Totals: 994 71 34 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 28 307
Daily Totals: 28 307

Exercise Note
None



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